Group class timings and prices at GymNation
Classes cost 75aed a class or 500aed monthly unlimited.
Time table as follows
Sunday 12pm-1pm + 8pm-9pm
Monday 12pm-1pm + 7pm-8pm
Tuesday 12-1pm + 8pm-9pm
Wednesday 12pm-1pm + 7pm-8pm
Thursday 12pm-1pm + 7pm-8pm “sparring class shin gaurds and mouth gaurd required”
Beginners Muay Thai Program
Jay will teach you the basic movements of the Art of Muay Thai before expanding to new skills and techniques. He will show you how to punch, kick, elbow and knee, how to keep your balance, increase your speed and power. The teaching includes warm-up, techniques, kick pads, fitness exercices and stretching. The training includes many rounds, 3-5 minute periods broken up by a short rest, often 1–2 minutes, of these various methods of practice.
Thai pad training is a cornerstone of Muay Thai conditioning which involves practicing punches, kicks, elbows, knees, foot-thrust. These special pads are used to absorb the impact of the fighter’s strikes and allow the fighter to react to the attacks of the pad holder in a live situation. The trainer will often also wear a belly pad around the abdominal area so that the fighter can attack with straight kicks or knees to the body at anytime during the round.
Advanced / Fighters Muay Thai Program
Jay will train you and prepare you for your Muay Thai fights, conditioning, techniques, clinching, sparring. You will learn heplful techniques, get more confident sparring. Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight, resistance exercices, abdominal exercises, and in some cases weight lifting. Thai boxers rely heavily on kicks utilizing the shin bone. As such, practitioners of muay Thai will repeatedly hit a dense heavy bag with their shins, conditioning it, hardening the bone through a process called cortical remodeling. Focus mitts are specific to training a fighter’s hand speed, punch combinations, timing, punching power, defense, and counter-punching and may also be used to practice elbow strikes. Heavy bag training is a conditioning and power exercise that reinforces the techniques practiced on the pads. Sparring is a means to test technique, skills, range, strategy, and timing against a partner. Sparring is often a light to medium contact exercise because competitive fighters on a full schedule are not advised to risk injury by sparring hard. Specific tactics and strategies can be trained with sparring including in close fighting, clinching and kneeing only, cutting off the ring, or using reach and distance to keep an aggressive fighter away.
Classes cost 75aed a class or 500aed monthly unlimited.
Time table as follows
Sunday 12pm-1pm + 8pm-9pm
Monday 12pm-1pm + 7pm-8pm
Tuesday 12-1pm + 8pm-9pm
Wednesday 12pm-1pm + 7pm-8pm
Thursday 12pm-1pm + 7pm-8pm “sparring class shin gaurds and mouth gaurd required”
Beginners Muay Thai Program
Jay will teach you the basic movements of the Art of Muay Thai before expanding to new skills and techniques. He will show you how to punch, kick, elbow and knee, how to keep your balance, increase your speed and power. The teaching includes warm-up, techniques, kick pads, fitness exercices and stretching. The training includes many rounds, 3-5 minute periods broken up by a short rest, often 1–2 minutes, of these various methods of practice.
Thai pad training is a cornerstone of Muay Thai conditioning which involves practicing punches, kicks, elbows, knees, foot-thrust. These special pads are used to absorb the impact of the fighter’s strikes and allow the fighter to react to the attacks of the pad holder in a live situation. The trainer will often also wear a belly pad around the abdominal area so that the fighter can attack with straight kicks or knees to the body at anytime during the round.
Advanced / Fighters Muay Thai Program
Jay will train you and prepare you for your Muay Thai fights, conditioning, techniques, clinching, sparring. You will learn heplful techniques, get more confident sparring. Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight, resistance exercices, abdominal exercises, and in some cases weight lifting. Thai boxers rely heavily on kicks utilizing the shin bone. As such, practitioners of muay Thai will repeatedly hit a dense heavy bag with their shins, conditioning it, hardening the bone through a process called cortical remodeling. Focus mitts are specific to training a fighter’s hand speed, punch combinations, timing, punching power, defense, and counter-punching and may also be used to practice elbow strikes. Heavy bag training is a conditioning and power exercise that reinforces the techniques practiced on the pads. Sparring is a means to test technique, skills, range, strategy, and timing against a partner. Sparring is often a light to medium contact exercise because competitive fighters on a full schedule are not advised to risk injury by sparring hard. Specific tactics and strategies can be trained with sparring including in close fighting, clinching and kneeing only, cutting off the ring, or using reach and distance to keep an aggressive fighter away.
Weight Loss Muscle Toning Program
If Thaiboxing is not your thing, Jason also offers pure weight training and fitness programme , which includes circuit training, interval training and weight training, suited for the individuals needs and goals.
Jason is WABBA certified fitness instructor since 2004 and has trained under many great personal trainers from all over the world, acquiring great knowledge of the fitness industry. Also being an ex-professional fighter, Jason knows exactly what it takes to achieve your goals and the discipline you will need, a real GO HARD OR GO HOME attitude, which guarantees results.
If Thaiboxing is not your thing, Jason also offers pure weight training and fitness programme , which includes circuit training, interval training and weight training, suited for the individuals needs and goals.
Jason is WABBA certified fitness instructor since 2004 and has trained under many great personal trainers from all over the world, acquiring great knowledge of the fitness industry. Also being an ex-professional fighter, Jason knows exactly what it takes to achieve your goals and the discipline you will need, a real GO HARD OR GO HOME attitude, which guarantees results.